Progreso, no perfección

Progreso, no perfección

Si bien la perfección es  una característica muy positiva para desenvolvernos con éxito en la vida, evitemos que llegue al nivel de la obsesión y se transforme en un obstáculo.

Dra. Cristina Amézaga

Psicoterapeuta e Hipnoterapeuta

IG: @cristina.amezaga.hipnosis

Anhelar la perfección es una característica muy positiva para poder desenvolvernos con éxito en nuestra vida. Es  un objetivo que nos permite ir avanzando en el camino hacia la prosperidad, satisfacción y la realización personal, social y laboral. ¿Pero qué pasa cuando esto se convierte en una obsesión, cuando cruzamos la línea entre una actitud sana que nos hace sentir motivados a otra patológica que nos provoca ansiedad o frustración, entre otras cosas? 

Si partimos de la idea de que la  perfección se refiere a terminar algo sin errores o defectos, entonces, se requiere reunir el más alto nivel de excelencia para realizarlo. Por lo tanto ¿Cuánta energía gastamos o “robamos” de otras áreas de nuestra vida para llevar a cabo nuestros proyectos? ¿Cuáles otras implicaciones conlleva ser perfeccionista?

Para comenzar, les cuento que a mi consulta llegan muchas personas que experimentan baja autoestima, tienen un autoconcepto de sí mismas negativo, con estrés crónico o inestabilidad emocional, problemas de convivencia, entre otros síntomas, debido a que sufren por sus propias expectativas subjetivas de cómo deben ser y hacerse las cosas.

Suelen ser pacientes que tienden a auto exigirse desde sus altos, desmedidos estándares de perfección, calidad y responsabilidad. Son personas con poca seguridad en sí mismas que buscan en el perfeccionismo la aprobación y reconocimiento de los demás.

Este deseo que no siempre es satisfecho les provoca algunos trastornos como los mencionados al principio del escrito. Pues al entrar en este bucle de baja autoestima y altas expectativas que no siempre alcanzan, auto confirman su poca valía. Durante este proceso se someten a un sufrimiento que les obstaculiza crecer y realizarse pues no disfrutan del desarrollo de un proyecto, se enfocan más en los resultados.

El perfeccionismo funciona desde los extremos y con una mentalidad rígida del tipo “todo o nada”,  “hago todo a la perfección o mejor no hago nada”, de manera tal que consciente o inconscientemente las personas tienden a auto boicotearse, postergar y a procrastinar. 

Es decir, encuentran pretextos para posponer el proyecto para no hacerlo, dejarlo para después o nunca realizarlo.

Esa clase de mentalidad de extremos, nos puede llevar a experimentar frustración e insatisfacción pues el estrés que supone la meticulosidad, el poner nuestra atención en la opinión de los demás y lo cruel que puede llegar a ser la autocrítica nos hace difícil los procesos de evolución y adquisición de expertis en alguna actividad en particular así como ocupar demasiado tiempo en sus diseños. (Recordemos que nadie nace siendo expertos en nada, se requiere de un proceso, de perseverancia, de acción y valentía para tomar riesgos). Por eso se piensa que el perfeccionismo puede ser, paradójicamente, el mayor obstáculo para lograr tus metas.

Esto no quiere decir que yo te invite a tener bajas expectativas de ti mismo o a la mediocridad; por eso al inicio hago hincapié en que desear la perfección y la excelencia es un valor muy positivo pero sin perder de vista que es un ideal, que cada día podemos ser mejores y esforzarnos para acercarnos a ello, sin que vaya de por medio la salud emocional y física. Progresar es el objetivo.

Debemos recordar que es muy bueno plantearnos estándares altos pero realistas y para llegar a ellos desarrollar herramientas y actitudes  de organización y afán de superación. De otra manera caeremos en la trampa de metas irrealizables que nos llevan a la frustración al no poder alcanzarlas.

Cabe destacar que caer en el perfeccionismo encuentra sus raíces en diversas motivaciones que tenemos que conocer para poder lograr un equilibrio entre alcanzar un modelo ideal y el progreso para lograrlo. Por eso, mi primera sugerencia es que hagas un ejercicio de introspección  y si es posible acudas a un profesional de la psicología que te apoye en este viaje y favorezca el desarrollo de una mente flexible  que te permita realizar cambios y aceptar que todo es mejorable.

Claves para progresar en mi superación personal sin obsesionarme con un perfeccionismo irracional:

1.-Plantearte metas realizables.

2.- Realizar un plan que indique los pasos a seguir, con la posibilidad de replantearlos y tener indicadores de progreso. 

3.-Tener en cuenta que la evaluación es un proceso que te da la posibilidad de ir mejorando lo que hagas, esto te permite apreciar los esfuerzos realizados, valorarte como persona, comparar el inicio con el final y tener una evaluación general más objetiva. 

4.- Enfócate en lo positivo, equivocarte no equivale necesariamente a fracasar y que si te critican, tú no eres lo que haces. Tómalo como una enseñanza; todo suma, todo te hace más fuerte.

 

Me despido, te invito a que me escribas si quieres que escriba de algo en particular, o será bienvenido cualquier comentario o compartir de tu parte, sígueme en mis redes sociales y escucha mi podcast, constantemente estoy subiendo acerca de diferentes temáticas con información de valor que te puede ayudar a transformar tu mente y tu vida.   

 

 

Facebook: Ps. Cristina Amézaga

Grupo de Facebook: Hipnosis con Cris

Youtube: Cristina Amézaga

Tiktok: @tiktoterapia

Podcast: “Cristina Amézaga” disponibles en Spotify, Souncloud y Google Podcast.

www.cristinaamezaga.com



Customer Reviews

5
0%
4
0%
3
0%
2
0%
1
0%
0
100%
    Showing 11 reviews
  1. https://night-lady.co.il
    0

    0

    You have already voted!

  2. אני מאוד ממליץ על אתר ישראל נייט קלאב אתר מספר אחד בישראל לחיפוש נערות ליווי, דירות דיסקרטיות,עיסוי אירוטי כנסו עכשיו ותראו לבד כמה מידע יש באתר הזה: נערות ליווי בחיפה
    אני מאוד ממליץ על אתר ישראל נייט קלאב אתר מספר אחד בישראל לחיפוש נערות ליווי, דירות דיסקרטיות,עיסוי אירוטי
    כנסו עכשיו ותראו לבד כמה מידע יש באתר הזה: נערות ליווי בחיפה
    0

    0

    You have already voted!

  3. כחלק מהשירות, אנו מעניקים משלוחים בכל הארץ עד לבית הלקוח ושומרים עבורך על דיסקרטיות מלאה. נערות ליווי חזה ענק
    כחלק מהשירות, אנו מעניקים משלוחים בכל הארץ עד לבית הלקוח ושומרים עבורך על דיסקרטיות מלאה. נערות ליווי חזה ענק
    0

    0

    You have already voted!

  4. wwwwwwwww wwwwwwwww נערוץ ליווי
    wwwwwwwww wwwwwwwww נערוץ ליווי
    0

    0

    You have already voted!

  5. qqqqqqqqqqqqq נערות ליווי
    qqqqqqqqqqqqq נערות ליווי
    0

    0

    You have already voted!

  6. כלומר, בהחלט יש כאן "תמורה לאגרה" גם ברמה המיידית וגם לטווח הארוך. buy steroid online
    כלומר, בהחלט יש כאן “תמורה לאגרה” גם ברמה המיידית וגם לטווח הארוך. buy steroid online
    0

    0

    You have already voted!

  7. הכירו את מוצרי קמגרה למכירה המכילים רכיבים טבעיים בלבד: Uniswap price prediction
    הכירו את מוצרי קמגרה למכירה המכילים רכיבים טבעיים בלבד: Uniswap price prediction
    0

    0

    You have already voted!

  8. קמגרה למכירה במודיעין פעמים רבות אנחנו יודעים שאנחנו צריכים לעשות משהו, אבל "רק הפעם" פשוט נמנעים מלעשות את זה, פשוט כי זה דורש יותר מדי מאמץ. אותו הדבר ������� ������� ��� �������
    קמגרה למכירה במודיעין פעמים רבות אנחנו יודעים שאנחנו צריכים לעשות משהו, אבל “רק הפעם” פשוט נמנעים מלעשות את זה, פשוט כי זה דורש יותר מדי מאמץ. אותו הדבר ������� ������� ��� �������
    0

    0

    You have already voted!

  9. This website takes advantage of cookies for features, analytics and advertising and marketing purposes as explained in our Privacy Plan. For those who conform to our utilization of cookies, make sure you continue on to use our website. Among the big AMMs in operation At the moment, the protocol features using a formulation for automated Trade — X x Y = K. Founder Hayden Adams describes himself because the inventor of the particular implementation on the system on Uniswap. The UNI token serves the goal of enabling shared Group possession in The expansion and advancement of your decentralized protocol. This allows UNI holders to be involved in the governance from the Uniswap protocol and wider ecosystem, within a neutral and trustless fashion. The achievements and adoption of Uniswap products will positively affect Uniswap cost, for this reason incentivizing token holders to contribute to your self-sustaining improvement from the ecosystem. Solidity Docgen A Resource for routinely making documentation according to the natspec comments of ones Solidity contracts. You signed in with A further tab or window. Reload to refresh your session. You signed out in another tab or window. Reload to refresh your session. You are using a browser that may not supported by Facebook, so we have redirected you to definitely a less complicated Variation to provde the most effective experience. It looks like you had been misusing this aspect by likely far too speedy. You’ve been briefly blocked from applying it. Are unable to offer a coin on Uniswap, I press "ensure swap" and it loads for around just one second then provides me back on the verify swap display Uniswap can be a decentralized finance protocol thats used to exchange cryptocurrencies and tokens; it is actually delivered on blockchain networks that happen to be decentralized, functioning open up-supply software package, instead of any centralized middleman. To find out more about OpenZeppelin’s audit approach and request an audit, make sure you go to our safety audits website. Be part of the OpenZeppelin Local community within our Discussion board to request assist, together with share your feedback or showcase what you have designed with OpenZeppelin! This webpage refers to Uniswap V3. This can be an alpha launch of your Trade tracker, Well carry on to improve the stats below especially for the new method released from the V3 protocol. For Uniswap V2, be sure to refer to All content offered herein our Site, hyperlinked sites, linked programs, community forums, weblogs, social websites accounts and other platforms (“Site”) is in your standard info only, procured from third party sources. We make no warranties of any form in relation to our material, together with but not restricted to accuracy and updatedness. No A part of the written content that we provide constitutes economic advice, lawful guidance or another kind of recommendation intended for your precise reliance for almost any objective. This website takes advantage of cookies for features, analytics and advertising and marketing purposes as explained in our Privacy Plan. For those who conform to our utilization of cookies, make sure you continue on to use our website. Among the big AMMs in operation At the moment, the protocol features using a formulation for automated Trade — X x Y = K. Founder Hayden Adams describes himself because the inventor of the particular implementation on the system on Uniswap. The UNI token serves the goal of enabling shared Group possession in The expansion and advancement of your decentralized protocol. This allows UNI holders to be involved in the governance from the Uniswap protocol and wider ecosystem, within a neutral and trustless fashion. The achievements and adoption of Uniswap products will positively affect Uniswap cost, for this reason incentivizing token holders to contribute to your self-sustaining improvement from the ecosystem. Solidity Docgen A Resource for routinely making documentation according to the natspec comments of ones Solidity contracts. You signed in with A further tab or window. Reload to refresh your session. You signed out in another tab or window. Reload to refresh your session. You are using a browser that may not supported by Facebook, so we have redirected you to definitely a less complicated Variation to provde the most effective experience. It looks like you had been misusing this aspect by likely far too speedy. You’ve been briefly blocked from applying it. Are unable to offer a coin on Uniswap, I press "ensure swap" and it loads for around just one second then provides me back on the verify swap display Uniswap can be a decentralized finance protocol thats used to exchange cryptocurrencies and tokens; it is actually delivered on blockchain networks that happen to be decentralized, functioning open up-supply software package, instead of any centralized middleman. To find out more about OpenZeppelin’s audit approach and request an audit, make sure you go to our safety audits website. Be part of the OpenZeppelin Local community within our Discussion board to request assist, together with share your feedback or showcase what you have designed with OpenZeppelin! This webpage refers to Uniswap V3. This can be an alpha launch of your Trade tracker, Well carry on to improve the stats below especially for the new method released from the V3 protocol. For Uniswap V2, be sure to refer to All content offered herein our Site, hyperlinked sites, linked programs, community forums, weblogs, social websites accounts and other platforms (“Site”) is in your standard info only, procured from third party sources. We make no warranties of any form in relation to our material, together with but not restricted to accuracy and updatedness. No A part of the written content that we provide constitutes economic advice, lawful guidance or another kind of recommendation intended for your precise reliance for almost any objective. israelnightclub
    This website takes advantage of cookies for features, analytics and advertising and marketing purposes as explained in our Privacy Plan. For those who conform to our utilization of cookies, make sure you continue on to use our website.

    Among the big AMMs in operation At the moment, the protocol features using a formulation for automated Trade — X x Y = K. Founder Hayden Adams describes himself because the inventor of the particular implementation on the system on Uniswap.

    The UNI token serves the goal of enabling shared Group possession in The expansion and advancement of your decentralized protocol. This allows UNI holders to be involved in the governance from the Uniswap protocol and wider ecosystem, within a neutral and trustless fashion.

    The achievements and adoption of Uniswap products will positively affect Uniswap cost, for this reason incentivizing token holders to contribute to your self-sustaining improvement from the ecosystem.

    Solidity Docgen A Resource for routinely making documentation according to the natspec comments of ones Solidity contracts.

    You signed in with A further tab or window. Reload to refresh your session. You signed out in another tab or window. Reload to refresh your session.

    You are using a browser that may not supported by Facebook, so we have redirected you to definitely a less complicated Variation to provde the most effective experience.

    It looks like you had been misusing this aspect by likely far too speedy. You’ve been briefly blocked from applying it.

    Are unable to offer a coin on Uniswap, I press “ensure swap” and it loads for around just one second then provides me back on the verify swap display

    Uniswap can be a decentralized finance protocol thats used to exchange cryptocurrencies and tokens; it is actually delivered on blockchain networks that happen to be decentralized, functioning open up-supply software package, instead of any centralized middleman.

    To find out more about OpenZeppelin’s audit approach and request an audit, make sure you go to our safety audits website.

    Be part of the OpenZeppelin Local community within our Discussion board to request assist, together with share your feedback or showcase what you have designed with OpenZeppelin!

    This webpage refers to Uniswap V3. This can be an alpha launch of your Trade tracker, Well carry on to improve the stats below especially for the new method released from the V3 protocol. For Uniswap V2, be sure to refer to

    All content offered herein our Site, hyperlinked sites, linked programs, community forums, weblogs, social websites accounts and other platforms (“Site”) is in your standard info only, procured from third party sources. We make no warranties of any form in relation to our material, together with but not restricted to accuracy and updatedness. No A part of the written content that we provide constitutes economic advice, lawful guidance or another kind of recommendation intended for your precise reliance for almost any objective. This website takes advantage of cookies for features, analytics and advertising and marketing purposes as explained in our Privacy Plan. For those who conform to our utilization of cookies, make sure you continue on to use our website.

    Among the big AMMs in operation At the moment, the protocol features using a formulation for automated Trade — X x Y = K. Founder Hayden Adams describes himself because the inventor of the particular implementation on the system on Uniswap.

    The UNI token serves the goal of enabling shared Group possession in The expansion and advancement of your decentralized protocol. This allows UNI holders to be involved in the governance from the Uniswap protocol and wider ecosystem, within a neutral and trustless fashion.

    The achievements and adoption of Uniswap products will positively affect Uniswap cost, for this reason incentivizing token holders to contribute to your self-sustaining improvement from the ecosystem.

    Solidity Docgen A Resource for routinely making documentation according to the natspec comments of ones Solidity contracts.

    You signed in with A further tab or window. Reload to refresh your session. You signed out in another tab or window. Reload to refresh your session.

    You are using a browser that may not supported by Facebook, so we have redirected you to definitely a less complicated Variation to provde the most effective experience.

    It looks like you had been misusing this aspect by likely far too speedy. You’ve been briefly blocked from applying it.

    Are unable to offer a coin on Uniswap, I press “ensure swap” and it loads for around just one second then provides me back on the verify swap display

    Uniswap can be a decentralized finance protocol thats used to exchange cryptocurrencies and tokens; it is actually delivered on blockchain networks that happen to be decentralized, functioning open up-supply software package, instead of any centralized middleman.

    To find out more about OpenZeppelin’s audit approach and request an audit, make sure you go to our safety audits website.

    Be part of the OpenZeppelin Local community within our Discussion board to request assist, together with share your feedback or showcase what you have designed with OpenZeppelin!

    This webpage refers to Uniswap V3. This can be an alpha launch of your Trade tracker, Well carry on to improve the stats below especially for the new method released from the V3 protocol. For Uniswap V2, be sure to refer to

    All content offered herein our Site, hyperlinked sites, linked programs, community forums, weblogs, social websites accounts and other platforms (“Site”) is in your standard info only, procured from third party sources. We make no warranties of any form in relation to our material, together with but not restricted to accuracy and updatedness. No A part of the written content that we provide constitutes economic advice, lawful guidance or another kind of recommendation intended for your precise reliance for almost any objective. israelnightclub

    0

    0

    You have already voted!

  10. קמגרה הוא אחד מתחליפי הויאגרה הנפוצים והאיכותיים ביותר, אשר נמכר בעשרות מיליוני יחידות בכל רחבי העולם. מדובר בתכשיר המטפל בבעיות השגת זקפה אשר מקורן בגורמים שונים, וזאת על ידי הרחבת כלי הדם ובעיקר באזורים הקשורים ליחסי המין. ההרחבה מאפשרת זרימת דם משופרת לאיבר המין, ומכאן להשגת זקפה מלאה וממושכת יותר. fabric token uniswap liquidity pool
    קמגרה הוא אחד מתחליפי הויאגרה הנפוצים והאיכותיים ביותר, אשר נמכר בעשרות מיליוני יחידות בכל רחבי העולם. מדובר בתכשיר המטפל בבעיות השגת זקפה אשר מקורן בגורמים שונים, וזאת על ידי הרחבת כלי הדם ובעיקר באזורים הקשורים ליחסי המין. ההרחבה מאפשרת זרימת דם משופרת לאיבר המין, ומכאן להשגת זקפה מלאה וממושכת יותר. fabric token uniswap liquidity pool
    0

    0

    You have already voted!

  11. Best Dating Sites for Real Relationships in 2022 click here
    Best Dating Sites for Real Relationships in 2022 click here
    0

    0

    You have already voted!

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Thanks for submitting your comment!