Progreso, no perfección

Progreso, no perfección

Si bien la perfección es  una característica muy positiva para desenvolvernos con éxito en la vida, evitemos que llegue al nivel de la obsesión y se transforme en un obstáculo.

Dra. Cristina Amézaga

Psicoterapeuta e Hipnoterapeuta

IG: @cristina.amezaga.hipnosis

Anhelar la perfección es una característica muy positiva para poder desenvolvernos con éxito en nuestra vida. Es  un objetivo que nos permite ir avanzando en el camino hacia la prosperidad, satisfacción y la realización personal, social y laboral. ¿Pero qué pasa cuando esto se convierte en una obsesión, cuando cruzamos la línea entre una actitud sana que nos hace sentir motivados a otra patológica que nos provoca ansiedad o frustración, entre otras cosas? 

Si partimos de la idea de que la  perfección se refiere a terminar algo sin errores o defectos, entonces, se requiere reunir el más alto nivel de excelencia para realizarlo. Por lo tanto ¿Cuánta energía gastamos o “robamos” de otras áreas de nuestra vida para llevar a cabo nuestros proyectos? ¿Cuáles otras implicaciones conlleva ser perfeccionista?

Para comenzar, les cuento que a mi consulta llegan muchas personas que experimentan baja autoestima, tienen un autoconcepto de sí mismas negativo, con estrés crónico o inestabilidad emocional, problemas de convivencia, entre otros síntomas, debido a que sufren por sus propias expectativas subjetivas de cómo deben ser y hacerse las cosas.

Suelen ser pacientes que tienden a auto exigirse desde sus altos, desmedidos estándares de perfección, calidad y responsabilidad. Son personas con poca seguridad en sí mismas que buscan en el perfeccionismo la aprobación y reconocimiento de los demás.

Este deseo que no siempre es satisfecho les provoca algunos trastornos como los mencionados al principio del escrito. Pues al entrar en este bucle de baja autoestima y altas expectativas que no siempre alcanzan, auto confirman su poca valía. Durante este proceso se someten a un sufrimiento que les obstaculiza crecer y realizarse pues no disfrutan del desarrollo de un proyecto, se enfocan más en los resultados.

El perfeccionismo funciona desde los extremos y con una mentalidad rígida del tipo “todo o nada”,  “hago todo a la perfección o mejor no hago nada”, de manera tal que consciente o inconscientemente las personas tienden a auto boicotearse, postergar y a procrastinar. 

Es decir, encuentran pretextos para posponer el proyecto para no hacerlo, dejarlo para después o nunca realizarlo.

Esa clase de mentalidad de extremos, nos puede llevar a experimentar frustración e insatisfacción pues el estrés que supone la meticulosidad, el poner nuestra atención en la opinión de los demás y lo cruel que puede llegar a ser la autocrítica nos hace difícil los procesos de evolución y adquisición de expertis en alguna actividad en particular así como ocupar demasiado tiempo en sus diseños. (Recordemos que nadie nace siendo expertos en nada, se requiere de un proceso, de perseverancia, de acción y valentía para tomar riesgos). Por eso se piensa que el perfeccionismo puede ser, paradójicamente, el mayor obstáculo para lograr tus metas.

Esto no quiere decir que yo te invite a tener bajas expectativas de ti mismo o a la mediocridad; por eso al inicio hago hincapié en que desear la perfección y la excelencia es un valor muy positivo pero sin perder de vista que es un ideal, que cada día podemos ser mejores y esforzarnos para acercarnos a ello, sin que vaya de por medio la salud emocional y física. Progresar es el objetivo.

Debemos recordar que es muy bueno plantearnos estándares altos pero realistas y para llegar a ellos desarrollar herramientas y actitudes  de organización y afán de superación. De otra manera caeremos en la trampa de metas irrealizables que nos llevan a la frustración al no poder alcanzarlas.

Cabe destacar que caer en el perfeccionismo encuentra sus raíces en diversas motivaciones que tenemos que conocer para poder lograr un equilibrio entre alcanzar un modelo ideal y el progreso para lograrlo. Por eso, mi primera sugerencia es que hagas un ejercicio de introspección  y si es posible acudas a un profesional de la psicología que te apoye en este viaje y favorezca el desarrollo de una mente flexible  que te permita realizar cambios y aceptar que todo es mejorable.

Claves para progresar en mi superación personal sin obsesionarme con un perfeccionismo irracional:

1.-Plantearte metas realizables.

2.- Realizar un plan que indique los pasos a seguir, con la posibilidad de replantearlos y tener indicadores de progreso. 

3.-Tener en cuenta que la evaluación es un proceso que te da la posibilidad de ir mejorando lo que hagas, esto te permite apreciar los esfuerzos realizados, valorarte como persona, comparar el inicio con el final y tener una evaluación general más objetiva. 

4.- Enfócate en lo positivo, equivocarte no equivale necesariamente a fracasar y que si te critican, tú no eres lo que haces. Tómalo como una enseñanza; todo suma, todo te hace más fuerte.

 

Me despido, te invito a que me escribas si quieres que escriba de algo en particular, o será bienvenido cualquier comentario o compartir de tu parte, sígueme en mis redes sociales y escucha mi podcast, constantemente estoy subiendo acerca de diferentes temáticas con información de valor que te puede ayudar a transformar tu mente y tu vida.   

 

 

Facebook: Ps. Cristina Amézaga

Grupo de Facebook: Hipnosis con Cris

Youtube: Cristina Amézaga

Tiktok: @tiktoterapia

Podcast: “Cristina Amézaga” disponibles en Spotify, Souncloud y Google Podcast.

www.cristinaamezaga.com



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  336. Maximum nuru massage girl campbell
    A full body massage service is not only practiced in a spa, but also at homes which is very relaxing and people who knows the tricks for massage provides services at home also to their family member and also visits places for professional services. It is recommended for people suffering from chronic pain. It is recommended for people suffering from chronic pain, those who are involved in strenuous physical activity and also patients who have suffered from physical injuries. This will help the professional to provide the best suitable and recovery service to the client and will take care that the customer is satisfied but not more stressed because of some previous injuries or pains. Most people find themselves on a regular basis and relaxing in the right amount of pressure, feeling good is to spa and massage therapy experience what it feels like to be loved, one of the best ways to feel updated.If you wish to relief from muscle pain or stress, you’ll make a choice from one among the 10 best sorts of massage therapies around. A total wellness of health can be achieved if you manage to spare at least one day per month out of your busy schedule. Getting referrals from your friends and co-workers can also help you to find out a reputed wellness center in your local city or town. Then massage is the perfect therapy to try out. There are various specializations in therapy. Excellent body mechanics. There are clients who will demand more pressure. Today, bamboo massage is touted as Bamboo-Fusion, Tian di Bamboo Massage, or simply promoted at high-end spas as the latest in exotic treatments or for massage therapists as a new tool, but bamboo can be seen as much more than a new trend or accessory. Illuminate your opinions the conventional functioning of the spirit is beyond words, so why don’t you just do it, clear your head and experience the alternative treatment technique as treatments. Bowen technique involves a rolling movement over fascia, muscles, ligaments, tendons and joints. Its main aim is to prevent, develop, maintain, and rehabilitate physical function or movement or to provide relief from pain.Provides relief from migraine. What’s more, sports massage also provides psychological benefits to athletes. Provides greater energy to the human system. Helps in releasing Endorphins which is a natural painkiller of the human body. It also cures individual psyche in a natural way. Are you looking for a way out of these problems? Approaching a proficient chiropractor is undeniably a definite, drug-free and easy way to get reprieve from the back pain or any joint pain. Spa massage in bvi has become a very common practice these days due to the present lifestyle requirement where people don’t get time for relaxation which causes stress. When you opt for a massage at home, you don’t have to get dressed and step out to get the massage done. Potatoes have been used for centuries by people with digestive issues ranging from heartburn to indigestion. People across the globe have been enjoying it from a long period of time. A therapist must stick to the promised time duration. For a body massage bvi, the client must inform the Massage Integrator or the masseuse about any injury or the area which requires more attention. So the therapists must be physically firm.Nowadays, you can see massage therapists in America conducting a Japanese Shiatsu or other therapies that are not locally developed. Try to learn about the massage by talking to therapists. The SPA therapists, normally combined with different massage techniques , such as deep tissue, aromatherapy, hot stone or any other massage techniques. In the event that you will notice, an ever increasing number of individuals are getting to be spa fans. Besides, there are a number of steak houses also. Currently there are two hundred and twenty certified institutes which provide massage training throughout Thailand. Carry out a bit of research on the jurisdiction’s licensing requirements before one starts training. Especially when it comes to children, growing out of a shoe size or simply wearing out a pair can happen at different times. The three ancient and sacred Ayurvedic texts, namely, Charaka Samhita, Sushruta Samhita and Ashtanga Hrdayam, have listed out the following benefits of Abhyanga Massage.

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  345. Особенности разработки кнс из стеклопластиков
    В канализационных конструкциях очень часто встаривают особые инженерные сооружения – канализационные насосные станции. Они представляют собой тех.комплекс насосного оборудования, а именно: насосы.
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